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Built for track & field

Train smarter.
Race faster.

AI-powered training for track & field athletes — personalized plans, meet tracking, and progression analytics built around your event.

Free to start · No credit card required

Features

Everything a track athlete actually needs

AI Training Plans

Periodized 7-day plans tuned to your event, PR, and season phase.

Meet Tracking

Log meets with results, wind, placement, and notes in seconds.

Progression Analytics

See PRs, season bests, and trend lines for every event.

Smart Adjustments

Plans adapt as your results, recovery, and goals evolve.

Meet-Aware Periodization

Auto-detects upcoming meets and shapes taper, recovery, and race prep around them.

Coach Beta — Coming Soon

Team rosters, group plans, and coach analytics are in development. Athlete platform available today.

How it works

From sign-up to PR in five steps

  1. 1Step 1
    Create profile

    Tell us your event, PR, season phase, and goals.

  2. 2Step 2
    Generate plan

    Get a complete 7-day periodized plan in seconds.

  3. 3Step 3
    Track meets

    Log results with wind, placement, and notes.

  4. 4Step 4
    Analyze

    See progression, PRs, and season bests over time.

  5. 5Step 5
    Improve faster

    Plans adapt to your trends and recovery.

The product

Designed for the track

Athlete dashboard showing welcome card, training plan, next meet, current trend, and 400m progression chart.
Dashboard
Progression analytics chart showing a 400m athlete's PR, season best, and trend line over time.
Progression Analytics
AI insight giving personalized coaching feedback based on recent meet results.
AI Insight
Loved by athletes & coaches

Real results, real teams

"My 400m dropped almost a full second this season. The plans actually fit my schedule."
Maya R. · College sprinter
"Managing 22 athletes used to take my whole Sunday. Now I generate the week in minutes."
Coach Daniels · HS Head Coach
"Finally something built for track, not generic running. The event-specific work is dialed."
Jordan K. · Hurdler

Your next PR is closer than you think.

Join Sprintly today and get your first AI-built 7-day plan in under a minute.